Using various warm-up movements, cardiovascular exercise, and yoga, I approach each student as an individual with specific needs and goals.

An initial consultation results in a program designed to help with focus, memory retention improvement, cognitive clarity, and reduction of anxiety and stress levels.

In my classes, I teach how to breathe properly in conjunction with the establishment of personal affirmations, which alter the neural pathways in the brain. Habits of mind can be changed from negative to positive.

The result is increased self-esteem, confidence, and better performance in school. In addition, the combination of reviewing vocabulary, math formulas, and other material for assessments and standardized tests while participating in my specialized physical activities create a successful learning environment.

Students finish the program feeling reinvigorated, more relaxed, and fit! I will share the details of the step by step program during our consultation, so that you can make an informed decision.